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Documents Hellgren, Carina 1 results

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The impact of reduced worktime on sleep and perceived stress: a group randomized intervention study using diary data Schiller, Helena ; Lekander, Mats ; Rajaleid, Kristiina ; Hellgren, Carina ; Åkerstedt, Torbjörn ; Barck-Holst, Peter ; Kecklund, Göran | 2017 H

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Scandinavian Journal of Work, Environment and Health - vol. 43 n° 2 -

Scandinavian Journal of Work, Environment and Health

"The results of this present study show beneficial effects on sleep and stress due to a worktime reduction of 25% for full-time workers, including increased sleep duration during workdays. The paper may contribute to unresolved questions about the possible positive effects of implementing 6-hour workdays on employee's long-term health and work performance."

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